Get Up And Do Something
Any physical activity is good activity is the message behind the federal guidelines for physical activity, which the Department of Health and Human Services released this month. The core guideline is...
View ArticleThis Guy Gives Richard Simmons A Run For His Money
Mohammad Khordadian is a classically trained Iranian ballet dancer. He’s also the Middle East’s version of Richard Simmons — wearing a stripey tank top and barking aerobics orders in Farsi with...
View ArticleA Little Aerobics To Get Your Blood Pumping
Something most people don’t know about me: I grew up in an aerobics household. No, it wasn’t my mom who was into it, although, I occasionally joined her as she danced along to the “Jazzercise” video...
View ArticleThe 9 Most Totally Awesome ’80s Workout Videos
Let’s travel back to a time when aerobics was a lifestyle and spandex was a religion. When there was no shame in wearing a fashion belt as an exercising accoutrement, and there was a fine line between...
View ArticleI Am So Obsessed With This Aerobics Video Set To “Shake It Off”
A brilliant soul named Thomas Jung synced up this aerobics video from 1989 with Taylor Swift's "Shake It Off" and the results are perfect. It's like they were made for each other! If I could choose a...
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